Aparat de fitness PANATTA VERTICAL LEG PRESS

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Pagina 1-Aparat de fitness PANATTA VERTICAL LEG PRESS Fisa tehnica VERTICAL LEG T
PRESS PANATTA

he Vertical ...
Pagina 2-Aparat de fitness PANATTA VERTICAL LEG PRESS Fisa tehnica tings available on this Panatta’s...
Pagina 3-Aparat de fitness PANATTA VERTICAL LEG PRESS Fisa tehnica quadriceps.

Positioning and adjustments...
Pagina 4-Aparat de fitness PANATTA VERTICAL LEG PRESS Fisa tehnica we can mention the Quadriceps, the...
we can mention the Quadriceps, the Hamstrings and the Gluteus Maximus. QUADRICEPS The Quadriceps is made of four muscle leaders in the anterior region of the thigh. • Rectus Femoris: that is bi-articular, it remains vertical along the thigh; crosses the hip joint and the knee. • Vastus Medialis – Vastus Lateralis – Vastus Intermedius • Mono-articular, they are placed in the internal region, external, the front part of the thigh and involving the only knee joint. The quadriceps performance: at a knee level, the leg extends over the thigh; at the hip level, the thigh bends over the hipbone and participates in the hipbone flection over the thighs. HAMSTRING MUSCLES The Hamstrings are composed of four muscles bundles in the back region of the thigh: HAMSTRING MUSCLES They are composed of two different muscle bundles: • The Long Head of the Biceps that is bi-articular and crosses the hip joint and knee joint. • The Long Head of the Biceps that is mono-articular and onl ... ascunde

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